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Edge Sports and
Learning Center
2731 North 1600 West
Pleasant View, UT 84414
#801-737-1290 |
What Were About
The Pilates Method focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining a dynamic flow (dynamic spinal stabilization).
Do you want better control of your body,
both mentally and physically?
The Method focuses on using the body as a whole, not dividing it into separate parts. It improves strength, flexibility, balance, control and muscular symmetry. The series of rhythmic exercises promote elongated and toned muscle, and are noted for turning the abdominal, lower back and hips into the body's power center. The Pilates Method should be done three times a week for the best results, and is done in two ways. One way is exercise with spring resistant machines. The other is the mat work which is a series of floor exercises designed to use the body's power center or "powerhouse". The routine requires one to perform various exercises with a limited number of repetitions while making a smooth transition from one move into the next.
Pilates has been getting great results for some of the world’s leading athletes and performers — from Martha Graham and George Balanchine in the 1940s to Anthony Hopkins, Cindy Crawford, and Madonna in the new millennium. Pilates is more than just a fitness craze. It’s a proven exercise philosophy dating back to the beginning of this century.
Must be 16 years old. Ages 10-15 must be accompanied by an adult. Class is 1 hour/ twice a week. Cost is $25/ Month. No credits given for no shows.
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